A Winter Yoga Workout to Warm Your Body and Soul

By Emily Kho, Contributing Blogger

Winter calls for a workout that keeps you warm, energized, and centered, and yoga fits the bill perfectly. 

Whether you're flowing through Sun Salutations or grounding yourself in calming stretches, the right gear can make your practice even better. 

This winter yoga flow is designed to build warmth, increase flexibility, and keep you grounded—all while rocking chic and comfortable pieces from RBX Active.

Gear Up for Winter Yoga

Before diving into your flow, ensure you’re dressed for both comfort and performance. 

RBX Active’s Studio French Terry Sweatshirt in Sand is the perfect layering piece to keep you cozy during warm-ups and cool-downs. 

Pair it with the Corset Longline Bra Tank and Corset Ultra Hold 7/8 Legging in Dark Green for a supportive and stylish yoga look. 

This outfit moves seamlessly with your practice while helping you feel confident and grounded.

Your Winter Yoga Flow: 6 Poses to Warm Up and Stay Centered

Kick off your flow with a few rounds of Sun Salutations to build heat and stretch your muscles.

• Flow through poses like Downward Dog, Plank, and Cobra, syncing your breath with each movement.
• Complete 5 rounds to warm your body and awaken your energy.

Pro Tip: Wear the Studio French Terry Sweatshirt for added warmth during your warm-up.

Build strength in your legs and core with Chair Pose. Its grounding energy is perfect for warming your lower body and improving stability.

• Hold for 30 seconds, keeping your chest lifted and your breath steady.
• Layered in your Corset Longline Bra Tank, you’ll feel supported and unrestricted as you sink into the pose.

3. Warrior II (Virabhadrasana II)

Energize your body and mind with this strong, dynamic pose. Warrior II strengthens your legs, opens your hips, and engages your core.

• Hold for 30 seconds on each side, focusing on extending through your fingertips and maintaining steady breaths.
• The Corset Ultra Hold 7/8 Legging offers the perfect balance of flexibility and support for this powerful pose.

Enhance your flow with a detoxifying twist. This pose challenges your core strength while improving spinal flexibility.

• Hold for 20 seconds on each side, twisting from your waist and keeping your knees aligned.
• The high-waisted Corset Ultra Hold 7/8 Legging keeps you secure as you deepen the twist.

Counteract winter sluggishness with Camel Pose. This heart-opening backbend uplifts your mood and improves posture.

• Hold for 20 seconds, lifting through your chest and engaging your core.

Pro Tip: Slip back into your Studio French Terry Sweatshirt for added warmth as you cool down in seated poses.

6. Seated Forward Fold (Paschimottanasana)

Finish your flow with a calming stretch to lengthen your hamstrings and spine.

• Hold for 1 minute, allowing your body to soften with each exhale.
  
  

Stay warm and stylish this winter with RBX Active’s perfect yoga pieces. 

The Corset Longline Bra Tank and Corset Ultra Hold 7/8 Legging provide the support and flexibility you need to flow through your practice, while the Studio French Terry Sweatshirt keeps you cozy before and after your session.

Shop the full collection at RBX Active and elevate your winter yoga routine today!