By: Emily Kho, Contributing Blogger
The start of a new year is the perfect time to prioritize health and wellness, and what better way to do that than with nutritious, easy-to-make recipes?
Whether you're looking to fuel up after a workout, boost your immune system during the winter months, or simply enjoy wholesome meals, this recipe roundup has you covered.
These three healthy recipes are packed with flavor, nutrients, and all the good vibes you need to power through the new year.
1. Energizing Green Smoothie Bowl
A green smoothie bowl is a quick and easy way to pack in your daily dose of greens and fruits while satisfying your sweet tooth.
This Energizing Green Smoothie Bowl recipe comes from The Glowing Fridge. It makes 1 serving and just a few minutes to throw together.
Ingredients:
- 2 handfuls of spinach
- 2 frozen bananas
- 1/2 cup frozen pineapple
- 1/2 tablespoon ground flaxseed (optional)
- 1/2 teaspoon matcha powder
- 1/2 teaspoon maca powder (optional)
- 1/2 cup unsweetened vanilla almond milk
- your favorite toppings
Instructions:
- In a food processor or high speed blender, blend all the ingredients until smooth and creamy, adding more almond milk as needed.
- Pour into a bowl and top with your favorite toppings.
- Enjoy!
2. Winter Quinoa Salad
This hearty quinoa salad features roasted winter vegetables, making it a great option for meal prep or a healthy lunch.
This Winter Quinoa Salad recipe comes from Choosing Balance. It makes 4 servings and takes 5 minutes of prep time and 15 minutes of cook time for a total cook time of 20 minutes.
Ingredients:
- 1 1/2 cups cooked quinoa
- 2 1/2 cups mixed greens
- 1 small apple, diced
- 1 orange, peeled & diced
- 1/3 cup pomegranate seeds
- 1/3 cup pistachios
- 2 ounces goat cheese
- Dressing:
- 3 tablespoons apple cider vinegar
- 1 1/2 tablespoons olive oil
- 1 tsp garlic powder
- 2 teaspoons dijon mustard
- 2 teaspoons honey
- Salt and pepper to taste
Instructions:
- Cook quinoa according to package instructions
- Let it cool then assemble the salad
- Add spinach, quinoa, orange slices, pomegranate seeds, apples, pistachios, & goat cheese to a large bowl
- Toss the salad
- In a small bowl, whisk the dressing ingredients together
- Pour over the tossed salad
- Serve & enjoy!
3. High Protein Turkey Chili
Warm up on cold winter days with this comforting, protein-rich turkey chili. It's perfect for meal prep and can easily be customized to your taste.
This High Protein Turkey Chili recipe is from Kinda Healthy Recipes by Mason Woodruff. It makes 12 servings and takes 15 minutes of prep time, 15 minutes of cook time, and 2 hours of simmer time for a total cook time of 2 hours and 30 minutes.
Ingredients:
- 1 Tablespoon Olive Oil
- 2 pounds 99% Lean Ground Turkey
- 12 oz can Non-Alcoholic Beer (or your choice of liquid)
- 2 packets Chili Seasoning
- 28 oz can Fire Roasted Crushed Tomatoes
- 2 cans Chili Beans
- 3 Bay Leaves
- 2-3 Tablespoons Hot Sauce, Lime Juice, or Vinegar (for finishing)
- Hidden veggies:
- 4 cups Chicken Bone Broth
- 12 oz bag Frozen Onions and Peppers
- 6 oz Frozen Carrots
- 6 cloves Peeled Garlic
- 2 handfuls (about 6 oz) Frozen Chopped Spinach (optional)
Instructions:
- Add the frozen vegetables, garlic, and chicken broth to a blender or food processor. Blend until smooth and set aside. (You may need to blend in batches if you're using a smaller blender.)
- Heat a Dutch oven or large soup pot (5.5-quart or larger) over medium heat with the olive oil. Once hot, add the ground turkey and brown one side for 3-4 minutes before breaking apart and fully cooking.
- Add the non-alcoholic beer and chili seasoning to the cooked ground turkey and cook for 3-4 minutes until very little liquid remains.
- Add the crushed tomatoes, chili beans, blended vegetables, and bay leaves, stirring everything together.
- Bring the chili up to a simmer before reducing the heat to low, covering, and simmering for at least 2 hours.
- Remove the bay leaves, stir in hot sauce or your choice of acidity, and salt and pepper to taste. Serve with baked tortilla chips, shredded cheese, nonfat Greek yogurt or sour cream, and freshly chopped cilantro, scallions, or chives.
Final Thoughts
Eating healthy doesn’t have to be complicated or boring. These three recipes are packed with nutrients, flavor, and versatility to fuel your body and keep you feeling great through the winter months.
Whether you’re recharging after a workout or enjoying a cozy night at home, these dishes will help you stick to your wellness goals.
