Zen Watercolor Tie Dye Tank

DUMBBELL-ONLY #LegDay 🔥 Kickin’ off this #MondayMoves with a 15 minute, dumbbell-only leg workout that’ll be sure to have your quads, hamstrings + glutes fired UP & ready to conquer your week. 💪‼️ SAVE📌 + swipe➡️ for your next at-home or gym workout. Choose weights that challenge you, but ones that you can use while still maintaining safe, correct form. If you’re at home with limited equipment, challenge yourself to do higher reps and slower, more gradual movements that help you make the most of the weights you have! For example: with lighter dumbbells on a squat: try lowering to the bottom of your squat for 3-4 seconds instead of moving quickly - this will add more of a challenge without adding more weight! You can thank me later for those post-leg day endorphins. 🥳 15 min. 30s on. 30s rest. 3x through.⤵️ ⚠️Low Sumo squat, hop (or step) out to plank, hop (or step) back in ⚠️Alternating Squat tap-ins ⚠️Seated Hamstring Good Mornings (keep back completely flat, core tight, squeezing glutes as you slowly lean forward toward your legs; continue until you feel a deep stretch through your hamstrings, engage the glutes as you straighten back up to repeat) ⚠️Alternating Curtsy Lunge into Squat ⚠️Elevated Front Foot Lunge Step-Ups (15-30s each leg or alternate the leg that steps up each time) Full set from my fave rbxactive 🦋 *I DO NOT OWN THE RIGHTS TO THIS MUSIC.* #legdayworkout