Zen Watercolor Tie Dye 7/8 Legging

𝗦𝘁𝗼𝗽 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗮𝗯𝗶𝘁𝘀!⁣ ⁣ +What types of foods are you putting into your body?⁣ +Are you getting enough sleep?⁣ +How often do you move your body and is what you’re doing working for your goals and lifestyle? ⁣ ⁣ Listen, It’s easy to fall into habits that are not good for us. 𝙄 𝙙𝙤 𝙞𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚! If I’m not mindful of what I’m doing, I’ll scroll too long on my phone and not only waste my time but also waste my energy. I’ll procrastinate on tasks that I need to get done and it will make me feel overwhelmed and I’ll start to feel anxious because I feel like I’m not being productive. 🙈⁣ ⁣ What helps me is really being mindful of how I spend my time and the actions of what I’m doing. For time management I’ll set a timer ⏱ for how long something should take me to do. For wellness, I track my workouts, nutrition and water in my app so I am holding myself accountable for what I’m doing.⁣ ⁣ Once you start being more mindful of your habits- you will see that you will start reaching your goals easier and faster!⁣ ⁣ It’s all about taking control of the controllable like your daily habits! What are some habits that you’ve been struggling with? Nutrition? Water? Self care? Deciphering between work life balance? Have any tips that work for you? Drop them Below!⬇️⬇️⬇️