rbx
12/09/20
Reposted workout from fit4lauren79 💪🏼 Let’s get it!
🔥 L E G D A Y 🔥
LIKE ♥️ SAVE 📌 SQUASH 💥
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Happy Monday guys! I hope your holiday weekend was as relaxing as mine was. I decided to start my week off with an epic leg day, and I even did it in white pants 🙌🏽 woohoo. Side Note; rbxactive leggings are definitely SQUAT proof‼️ 😂😂
I hope you’ll try it out on your next leg day 🤩
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I did 4 sets of each exercise at for the reps listed below 👇🏽
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🤍 Sumo RDL X10
🤍 Alt Reverse lunges x10 each side
🤍 Back Squats x10 SS with 15 Jump squats
🤍 Assisted SLD X10 each side
🤍 DB Leg Extensions x15 (squeeze Squad)
🤍 Romanian Deadlift NOTE; The difference between RDL’S & Deadlifts is that with RDL’S you don’t set down the barbell until you’ve completed ALL reps, deadlifts are set down between reps, so you start the movement from a dead stop position)
🤍 Pile stance Leg Press x15
🤍 Calf Raises x12
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#legs #sumodeadlift #rdl #romaniandeadlift #lowerbodyworkout #legday #legdayworkout #bootyworkout #glutegains #gluteworkout #quadworkout #hamstringworkout #hamstringsworkout #liftheavy #barbellworkout #calvesworkout #calves #workoutmotivation #exercisemotivation #workoutroutines #workoutroutine #trainhard #gymworkouts #gymday
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christianaparrack
09/08/20
let every choice you make today be a building brick in the foundation of building yourself into a better version of who you were yesterday🌸
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#girlswholift #quotes #ootd #motivation #bodybuilding #healthy #fitfam #model #fitness #explore #love #fitnessjourney #trend #photooftheday #promo #vegasshoutout #instagood #sfs #melanin #fit #gym #viral #instadaily #likeforlike #nyc #fitspo #tattoo #beautiful #workout #explorepage
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missteachinginstyle
06/22/20
What is your why? Why do you lace up your sneakers? Why do you press play or start?
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My why is because of me. My health and my happiness combined. Mental health is an avoided topic but with the quarantine keeping my mental health on track was so important. My why is just that. .
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So next time you lace up and press play take a minute to reflect on your why! #survivingshaunt #digdeepernation
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Other tagged products
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- SHOW MORESHOW LESS
niesha.calhoun
03/20/20
The BODY ACHIEVES WHAT THE MIND BELIEVES 👇🏼
Helpful tips for self-care + mental well-being during all the chaos.
• Burn your favorite scented candle
• Make a gratitude list & right down everything you’re thankful for.
• Declutter your space.
• Listen to your favorite playlist.
• Do something that brings you joy.
• Try a new workout at home or yoga.
• Research a new skill & learn it!
• Read your favorite book or find a new favorite to read.
• Have a dance party in your living room, listening to your favorite music.
• Make a vision board.
• Work towards something that inspires you.
Comment below one tip that you’re going to try or add one to the list! 💕
#rbxactive #everydayactive
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meghanmccabefitness
03/09/20
I hate to break it to you sis...
But every single time you complain, it’s keeping you broke.
Because if all you do is complain, then you’re only putting out negative vibes.
You attract what you are. So if you’re complaining about not having enough time, money, or resources... you’re choosing to stay broke.
The second you decide you are in complete control of your life... everything changes.
It’s actually really exciting deciding to take full control of your life instead of complaining about all the things you wish you were different.
So sis, you going to keep staying broke or are you ready to rise up and take control?
Choice is yours 😉
#RBXactive #EverydayActive
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